Furthermore, oysters have extraordinary nutritional qualities: a source of protein and carbohydrates, they are also very rich in iodine, mineral salts and vitamins (whilst also being suited to low-calorie diets). As for food lovers, over the centuries, oysters have been served in many different ways: cooked in oil during the Middle Ages or served in a stew, they have also been eaten dried, salted and smoked. Many ways of eating them which are well worth rediscovering! |